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"I Can't Focus When I Pray" → This Changed Everything | Spirit-Led Sketch Method

January 23, 202613 min read

How to Hear God's Voice When Life Gets Hard: The Spirit-Led Sketch Method

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How to Hear God's Voice When Life Gets Hard: The Spirit-Led Sketch Method

When Prayer Feels Impossible: A Better Way to Connect with God

Do you ever sit down for quiet time with the best intentions — Bible open, journal ready, coffee in hand — only to find your mind wandering within minutes?

The doctor's appointment you need to book. The laundry piling up. That difficult conversation you've been avoiding. The mental to-do list that never ends.

And then comes the guilt. I'm not spiritual enough. Everyone else has this figured out. Why can't I just focus on God?

If this sounds familiar, I want you to know something: You're not failing at prayer. You just haven't found the right way to pray for how God made you.

A peaceful Christian woman in her 40s sitting at a wooden table with an open journal, soft morning light streaming through a window, watercolor paints and colored pencils scattered nearby, one hand resting on the page while the other holds a pen, gentle expression of listening and peace, warm color palette of soft purples pinks and golds, cozy home setting with a coffee cup and Bible visible, photorealistic style with painterly touches, shallow depth of field, inspirational and calming atmosphere --ar 16:9 --v 6 --style raw

The Day Everything Changed: From Burnout to Breakthrough

Last year, I was drowning. My dad was slowly dying. My brother was battling severe mental health issues. My husband collapsed from stress. I was running a business, caring for everyone, and quietly crumbling inside.

I sat down one day and cried for three hours straight. Through my tears, I whispered, "God, I can't do this anymore."

And in that tear-soaked, exhausted space, He spoke clearly: "Pick up a brush and paint."

So I did. I painted what looked like a bruise — grey, pink, purple — just a mess on the page.

"God, this is just a mess," I said.

"I'm going to turn your mess into a message," He whispered back.

That moment birthed what I now call the Spirit-Led Sketch Method — and it's changed everything about how I meet with God.

What is Spirit-Led Sketching? A Creative Prayer Method That Actually Works

overhead view of hands sketching in a journal, partially completed colorful faith-based art with the words "Speak Lord for your servant is listening" visible, watercolor washes in purple and blue, simple line drawings of a lamp and tree, warm natural lighting, art supplies scattered around including colored pencils and brush pens, shallow depth of field focusing on the journal page, peaceful creative atmosphere, photorealistic with artistic touches

The Spirit-Led Sketch Method is simple: instead of forcing yourself through traditional quiet time structures that leave you feeling distracted and defeated, you pray through creativity.

Here's how it works:

Step 1: Show Up With Open Hands

You don't need artistic talent. You don't need fancy supplies. You just need:

  • A journal or blank paper

  • Pens, pencils, or markers

  • 10-15 minutes of uninterrupted time

  • A willing heart

Step 2: Write Your Prayer

Instead of trying to pray "properly," write your prayers as if you're having a conversation with God. Get everything on the page — your worries, your questions, your frustrations, your gratitude. All of it.

This alone quiets your brain. Once those thoughts are on paper, they stop swirling in your head.

Step 3: Ask and Listen

Here's where it gets beautiful. After you've written your prayers, ask God a question. Then wait.

"Lord, what do You want me to know today?"
"God, how do You see this situation?"
"Father, what truth do I need to hear?"

Step 4: Receive and Sketch

As you wait in that quiet space, God speaks. Sometimes it's a word. Sometimes a phrase. Sometimes a piece of Scripture. And sometimes — this is the powerful part — He gives you a picture.

Sketch what you see. It doesn't need to be perfect. It doesn't need to impress anyone. It's between you and God.

This is Spirit-led creativity. This is prayer made visible.

Why Creativity Helps Us Hear God More Clearly

You might be wondering: Why art? Why not just read the Bible and pray like everyone else?

Here's the truth: God is Creator, and we're made in His image. Creativity isn't optional — it's built into who we are.

When we create, several powerful things happen:

1. Our Busy Brains Slow Down

Drawing, doodling, and sketching activate different parts of your brain. They pull you out of the anxious, task-focused thinking and into a calmer, more receptive state.

Research shows that creative activities reduce cortisol (stress hormone) and increase alpha brain waves — the same waves present during meditation and prayer.

2. Pictures Speak Louder Than Words

If you're a visual person, you might process God's voice better through images than through words alone. When God gives you a picture and you sketch it out, that image becomes a tangible reminder of what He's said.

3. Creativity Creates Sacred Space

When you're coloring, sketching, or painting, time slows down. You become present. This is exactly the state Jesus talked about when He said, "Be still and know that I am God" (Psalm 46:10).

4. It's Accessible to Everyone

You don't need theological training. You don't need to understand Greek or Hebrew. You just need to be willing to listen and put pen to paper.

Biblical Foundation: God Has Always Spoken Through Creativity

The Spirit-Led Sketch Method isn't some trendy new-age practice. It's deeply rooted in Scripture:

God spoke to prophets through visions and images.
Ezekiel saw the valley of dry bones (Ezekiel 37). Isaiah saw the Lord high and lifted up (Isaiah 6). John received the entire book of Revelation through visual imagery.

The Bible is filled with creative expressions of worship.
The Psalms are songs and poetry. The tabernacle was designed with intricate artistic detail. Jesus Himself taught through stories and word pictures.

Samuel learned to listen by waiting in stillness.
"Speak, Lord, for your servant is listening" (1 Samuel 3:9). That's the heart posture of Spirit-led sketching.

Gentle artistic illustration of young Samuel in ancient robes kneeling in prayer, soft divine light illuminating his face, peaceful expression of listening, simple temple setting with oil lamp glowing nearby, watercolor painting style, warm golden and purple tones, ethereal and reverent atmosphere, faith-based Christian art aesthetic, inspirational and calm --ar 4:5 --v 6 --style raw

The Cost of Not Slowing Down to Listen

Here's what I've learned the hard way: when we don't create space to hear God's voice, we end up:

  • Doing things in our own strength instead of His

  • Missing His direction and taking wrong turns

  • Burning out from constant striving

  • Feeling disconnected from the God we're trying so hard to serve

God has a plan for you. A purpose. A message. But if you never slow down long enough to hear it, you'll spend your whole life spinning your wheels instead of walking in your calling.

How to Start Spirit-Led Sketching Today (Even If You "Can't Draw")

Let me address the elephant in the room: "But Beverly, I'm not creative. I can't draw."

I hear this constantly. And I want to gently challenge it.

If you can draw a circle, a triangle, a rectangle, a line — you can draw anything. Creativity isn't about artistic perfection. It's about willingness.

Split screen composition, left side showing overwhelmed woman with head in hands surrounded by swirling to-do lists and stress, right side showing the same woman peacefully creating in her journal with gentle smile and calm expression, soft transition between the two sides with watercolor brush strokes, warm and cool color contrast, hope and transformation theme, photorealistic with artistic elements, inspirational Christian women's content aesthetic --ar 16:9 --v 6 --style raw

Here's how to begin:

Start Small

Set a timer for just 10 minutes. That's it. Ten minutes to sit with God, write a prayer, ask a question, and sketch whatever comes.

Use Simple Prompts

Try these to get started:

  • "God, how do You see me?"

  • "What truth do I need today?"

  • "Show me Your heart for this situation."

Embrace the Mess

Your sketches don't need to be Instagram-worthy. They're not for anyone else. They're documentation of your conversation with God.

Add Scripture

Write out verses that come to mind. Combine words and images. Let them flow together on the page.

Create a Sacred Space

Find a quiet corner. Light a candle. Put on gentle worship music. Make it a ritual that signals to your soul: This is time with God.

What Happens When Women Start Spirit-Led Sketching

I've watched this method transform women's relationships with God:

One woman came to me barely able to get out of bed. Depression had stolen her joy for months. But week by week, as she showed up and painted and listened to God, light started breaking through. She told me, "I forgot what it felt like to smile. Now I can't stop creating."

Another woman had been distant from God for years. Church felt empty. Prayer felt forced. But when she started art journaling, she said it was like God was finally speaking her language. "I feel close to Him again," she said through tears.

For me personally, Spirit-led sketching pulled me out of the darkest season of my life and showed me that God can turn any mess into a message.

Beautiful flat lay of Christian art journaling supplies on white wooden table, open Bible with highlighted verses, journal with colorful sketches visible, watercolor palette with soft pinks and purples, gold brush pens, coffee cup, small succulent plant, natural morning light, clean and inspiring aesthetic, overhead view, warm inviting color palette, feminine and peaceful styling, photorealistic --ar 3:4 --v 6 --style raw

Common Obstacles (And How to Overcome Them)

"I Don't Have Time"

Start with just 10 minutes. You spend more time scrolling social media. What you're really saying is, "This isn't a priority yet." And that's okay — but be honest about it.

"I Feel Guilty Taking Time for Myself"

This isn't "me time" — it's God time. You're not being selfish. You're creating space to be filled so you have something to pour out to others.

"Nothing Happens When I Try to Listen"

Listening is a skill. It takes practice. Start by writing down anything — a word, a feeling, a color. Trust that God is speaking, even if it's subtle at first.

"My Drawings Look Terrible"

God doesn't grade on artistic merit. He cares about your heart, not your hand-eye coordination.

The Biblical Imagery That Guides My Spirit-Led Sketching

my doodle with God page

When I create, I often return to these powerful biblical images:

The Lamp (Psalm 119:105) — "Your word is a lamp to my feet and a light to my path." God's guidance in our darkness.

The Mustard Seed (Matthew 17:20) — Small faith grows into something mighty. Your small offering matters.

The Three-Strand Cord (Ecclesiastes 4:12) — You, God, and creativity woven together are stronger than going it alone.

The Tree and the Seedling — Growth takes time. Root yourself in His presence and watch what grows.

These images remind me that God speaks through creation, through nature, through visual metaphor. He always has.

Creative Sanctuary: A Space to Practice Together

flash sale £8/m

I created Creative Sanctuary specifically for women like you — women who:

  • Love God but struggle with traditional prayer methods

  • Have creativity inside them but don't know how to access it

  • Are tired from caring for everyone else

  • Long for a space to breathe, create, and be with God

Inside Creative Sanctuary, we:

  • Practice Spirit-led sketching together

  • Do Bible studies where we can be vulnerable and real

  • Hold co-create sessions where we simply make art alongside each other

  • Encourage one another without comparison or competition

  • "One another" each other — serving, caring, loving, inspiring

It's not about keeping up with daily devotionals or feeling guilty if you miss a week. It's about having a gentle space to return to whenever you need it.

A Special Invitation: 5 Days Only

I don't usually do this, but I've been praying about it, and God nudged me to open the doors to Creative Sanctuary for just five days at an accessible price.

£8 a month. Locked in forever.

My husband thought I was a bit mad when I told him. He looked at the numbers and said, "Beverly, this doesn't make financial sense."

He's probably right. But I keep thinking about the widow with her two coins — giving all she had.

This is my offering.

After five days, the membership returns to the regular $27/month. But if you join during this flash sale, you lock in £8/month forever.

I'm not trying to pressure you. You don't have to join. But if something in you is stirring — if you've been longing for a way to connect your creativity and your faith — maybe this is your moment.

Learn more at: https://christianartjournaling.com/8flash

What's Really Worth More Than £8 a Month?

Think about it: we spend £8 on Netflix. Coffee shops. Fast food we forget about an hour later.

But what about spending £8 on eternal life? On learning to hear God's voice now? On finding peace in the midst of chaos?

That's what Creative Sanctuary offers. Not just art tutorials — but a way to meet with God that actually fills you up instead of draining you.

Your Mess Can Become His Message

Friend, wherever you are right now — exhausted, overwhelmed, wondering if God even hears you — I want you to know:

You don't have to be perfect to be loved by God.
You don't have to get everything right.
You don't have to have it all together.

You just have to show up — hands open, heart ready — and say, "Speak, Lord. I'm listening."

Because He's been waiting to talk with you. Not at you. With you.

He wants to turn your mess into His message. Your bruised, broken places into something beautiful.

And sometimes, the doorway to that transformation is as simple as picking up a pen and letting Him speak through your hands.

Start Your Spirit-Led Sketching Journey Today

Here's your invitation:

  1. Grab a journal and pen

  2. Set aside 10 minutes

  3. Write a prayer to God

  4. Ask Him a question

  5. Wait in the quiet

  6. Sketch whatever comes

That's it. That's the method.

No fancy tools required. No artistic degree needed. Just you, God, and a willingness to listen differently.

And if you want to go deeper — if you want a community of women learning to do this together, if you want guided Bible studies and co-create sessions and a gentle space to explore your creativity and faith — Creative Sanctuary is waiting for you.

Five days only. £8/month forever. Then the doors close.

👉 Join us at: https://christianartjournaling.com/8flash

Remember: God is Creator. You're made in His image. Creativity isn't selfish — it's sacred.

Come and create with us.

With warmth and hope,
Beverly Jessup
Founder, Creative Sanctuary


FAQs About Spirit-Led Sketching

Q: Do I need to be good at art to do this?
A: Not at all. If you can draw basic shapes, you can do Spirit-led sketching. This isn't about artistic skill — it's about listening to God.

Q: What if nothing comes when I try to listen?
A: Start by writing down anything — a word, a color, a feeling. Listening is a skill that develops over time. Be patient with yourself.

Q: How is this different from regular Bible journaling?
A: Bible journaling often focuses on decorating Scripture. Spirit-led sketching is about having a two-way conversation with God through words and images.

Q: What supplies do I need?
A: Just a journal and pens or pencils. You can add colored pencils, markers, or watercolors if you want, but they're not necessary.

Q: How much time does it take?
A: Start with 10 minutes. That's enough to write a prayer, ask a question, and sketch what comes. You can always go longer if you want.

Q: Is this biblical?
A: Absolutely. God has always spoken through visions, dreams, and creative expression. Prophets received visual revelations. The Psalms are creative worship. Jesus taught through stories and word pictures.

Q: What if my church doesn't do this?
A: This is a personal prayer practice, not a replacement for corporate worship. It's simply one way to connect with God privately.

Q: Can I do this with my kids?
A: Yes! Children are naturally creative. Teach them to draw their prayers and listen for God's voice. It's a beautiful practice for families.


Ready to transform your prayer life through creativity? Join Creative Sanctuary for just £8/month (5 days only) at https://christianartjournaling.com/8flash


🧰 Tools I Love (Optional for Your Quiet Time)

You don’t need any fancy tools, but if you want to enhance your creative journaling time, these are my personal favourites:

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Hi, I'm Bev

I’m Bev — a former speech therapist of 30+ years who spent her career helping others find their voice. Along the way, I discovered that creativity is one of the most powerful ways to find clarity, healing, and purpose with God.

What began as personal art journaling during seasons of grief and burnout has grown into a creative faith space where women reconnect with God, themselves, and what truly matters.

Hi there, I'm Bev Jessup


Bev was brought up in a Catholic home, where her parents instilled in her a deep faith and reverence for God. Growing up, she attended church regularly and participated in various religious activities. However, when she went to university, her world was turned upside down. Her friends started talking about having a personal relationship with Jesus, and Bev was confused. She had never heard of such a thing, and she didn't know what it meant.

Determined to find answers, Bev began to explore the Christian faith further. She read books, attended Bible studies, and talked to her friends about their experiences. Eventually, she came to understand what it meant to have a personal relationship with Jesus, and she made a commitment to follow Him.

This decision changed Bev's life forever. She experienced a sense of peace and purpose that she had never felt before. She began to see the world through a new lens, one that was filled with hope and joy.

As she continued to grow in her faith, Bev met her future husband at university, and they fell in love. They got married in 1992 and started a family. Bev and her husband have three adorable sons, whom they love and cherish.

Today, Bev and her family live on the Isle of Wight in the UK. She spends her days painting, journaling, spending time with family, walking, and traveling. But above all else, she continues to follow Jesus and share His love with those around her.

Bev's story is one of courage and determination. Despite the confusion and uncertainty she faced, she never gave up on her search for truth. And when she found it, she embraced it with all her heart. Her commitment to Jesus has transformed her life and the lives of those around her.


My mission is to empower women to embrace their creativity and use it as a tool for spiritual and personal growth. Through my work, I aim to inspire women to discover their true potential and overcome any challenges they may face on their journey.

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